Involvement

Women are nurturing by nature and we sometimes forget to take care of our own needs. We are so busy taking care of everyone else’s needs that we forgo our own physical and emotional needs.

Work, school and day to day life can take a serious toll on our bodies and we need to be INVOLVED in the recovery process. You have to make the decision to get healthy inside and out and we give you the tools to make that possible.

You will acquire the discipline necessary to improve your life every day. We motivate you daily by sending e-mails or text messages to our participants.

We encourage you to read books about fitness, nutrition and self help. Physical exercise releases stress and dissipates anger and other negative emotions. We need to be INVOLVED and present in our lives and be proactive to gain optimal health.

Another way to be INVOLVED is to donate your time, money or talents to a worthy cause. We need to be a positive force in our community. It starts with one person and you can influence so many others. start a book drive or food drive. Volunteer at a soup kitchen and see the effects of your smile on those less fortunate.

So many women use drugs, food, alcohol and nicotine as a means to release tension and these choices can be life threatening. We want you choose a healthy lifestyle that will promote a healthy body and a positive outlook on life.

You need to be in touch with your body so that you are able to detect any changes that may occur in your body. We encourage women to take yearly physicals and breast exams as well as diabetes testing and tests for heart disease.

You have to take the time to nurture yourself first so that you are strong and secure in your own skin. Our life coaches and motivational speakers will stimulate your mental health and increase self esteem and our fitness coaches will encourage you to complete physical goals.

Fitness

Pace For Success Inc. creates a walk or run program designed for individuals or groups. We offer various programs that will teach you proper walk or run techniques.

>>We will meet a set number of times each week and you will have a schedule to follow on the days that we do not meet with you.

>>We will go to shoe clinics to insure that you have the correct sneaker for your foot type.

>>You will learn all the fitness basics that will enable you to train for various events throughout the season.

>>You will learn stretching techniques as well as strength training. It is extremely important that you cross train so that we strengthen your body as we increase your endurance.

>>We will assess each person’s fitness ability and tailor a program to fit your lifestyle. Our program will progress you slowly so beginners are walking 3 days a week for 20 -30 minutes which is considered moderate exercise. Intermediate and advanced runners will have a schedule designed for them based on their level of fitness.

>>We will introduce speed once your body has become accustomed to the new program and we will increase the time spent on your feet. Studies have shown that moderate exercise 3 times a week promotes optimal health.

We offer one on one training, group sessions and corporate initiatives for various events throughout the Tri-State area. Our certified coaches are here to answer all your questions and hold your hand every step of the way. We recommend you get a doctor’s approval prior to starting any exercise regimen.