Fitness

Pace For Success Inc. creates a walk or run program designed for individuals or groups. We offer various programs that will teach you proper walk or run techniques.

>>We will meet a set number of times each week and you will have a schedule to follow on the days that we do not meet with you.

>>We will go to shoe clinics to insure that you have the correct sneaker for your foot type.

>>You will learn all the fitness basics that will enable you to train for various events throughout the season.

>>You will learn stretching techniques as well as strength training. It is extremely important that you cross train so that we strengthen your body as we increase your endurance.

>>We will assess each person’s fitness ability and tailor a program to fit your lifestyle. Our program will progress you slowly so beginners are walking 3 days a week for 20 -30 minutes which is considered moderate exercise. Intermediate and advanced runners will have a schedule designed for them based on their level of fitness.

>>We will introduce speed once your body has become accustomed to the new program and we will increase the time spent on your feet. Studies have shown that moderate exercise 3 times a week promotes optimal health.

We offer one on one training, group sessions and corporate initiatives for various events throughout the Tri-State area. Our certified coaches are here to answer all your questions and hold your hand every step of the way. We recommend you get a doctor’s approval prior to starting any exercise regimen.