JOIN OUR CIRCLE OF FINE WOMEN FOR THE HOLIDAYS

Pace For Success wants to get you through the holidays and jumpstart your health and wellness for 2009. Join our Circle of F.I.N.E. WOMEN Holiday program for $20.00 per personand let's get you on track.  We are also offering gift certificates  that can be used for any of our programs. Enjoy the Holidays and stay healthy. 
Gift Certificates

We have gift certificates available for your Holiday gift giving.  What a great way to show someone how much you care. Give them a Gift Certificate for a personal training session or multiple personal training sessions. Our Running Bootcamp personal training sessions are a great gift.  We meet at a location that is most convenient for the recipient and the sessions are 60 mins long. The cost is $35.00 per session and if you buy 4 sessions the cost $125.00. You can also choose from any of our available programs.  Please contact us atjasmine@pace4success.com with any questions.

What is the CIRCLE of F.I.N.E. WOMEN?

We gather you and a few close friends and family at a location of your choice and we map out a plan to get you through the Holidays and keep you fit and healthy through 2009.

1- Our 1^st topic is Fitness. I give you tips on how you can get fit during the holidays and stay fit in 2009. Please wear work out attire because we will do a few exercises together.  I will give you handouts to take home so you have a plan. Depending on each person's schedule I can give you a weekly plan based on your choice of exercise.

2-Our 2^nd topic is Involvement. We can all do a small part to be an example in our community or workplace. During the Holidays would be a great time to volunteer for a soup kitchen or start a clothing or food drive in the office. I will have contacts for various charities and organizations and can help you put a plan together.  There is nothing more rewarding than helping others and you appreciate just how much we are blessed.

3-Our 3^rd topic is Nutrition. Starting with Thanksgiving through New Years it seems that our diets deteriorate slowly. Sweets, cocktails and great calorie laden foods are the culprit. I can give you tips to help you glide through the holidays without gaining weight. You can enjoy all the fabulous dishes you want with portion control and proper exercise. There are minor changes that you can make in recipes that won't alter the taste but will lower the calories. Remember, we are what we eat so even if we cheat the goal is to get back on track. Lean meats, vegetables, fruits, legumes and vitamins are the key to feeling GREAT. If you are tired of feeling tired every day it's time to make a change.  You will be surprised at how small changes in your diet make a HUGE difference in how you feel and look. I will have handouts for you with tips for a healthy diet and recommendations for a fabulous nutritionist if you feel that you need more help.

 4-Our 4^th topic is Empowerment. When we take control of our lives from the inside out we become empowered. When we make a difference e in our community and workplace we empower others as well as ourselves. I will have a speaker or videotape of women that overcame various obstacles to be successful. I want you to leave the F.I.N.E. CIRCLE of WOMEN feeling like you can do anything because you are in control of your destiny. You are in control of your workout, your diet and your day to day activities in a positive way. It's not easy but you have taken the initiative to make a difference.

How long will the session last?
90mins to 2hrs

How much does it cost?
$20.00 per person.  Everyone will have my e-mail and phone info so that I can be reached to answer any questions after the event.

When do the sessions start?
As soon as you can schedule a date. I can do weeknights and weekends except for Wednesday evenings or Saturday's before 3pm.

What is the minimum and maximum amount of people per session?
There is a minimum of 4 people and a maximum 8 people. I want to be able to give everyone the attention they need.
I look forward to hearing from you and have a safe and healthy Holiday Season!